Doing Intervals on a Garmin Forerunner 110

It has sometimes come up that folks would like to record Interval sessions on their Garmin Forerunner 110s - alas the Garmin 110 does not have an Interval timer, but all is not lost! A) You can quite easily do distance based Intervals by changing the Auto Lap™ distance to your Interval length or part thereof. e.g. 1 Mile/1 Mile Intervals => Set auto-lap to 1 Mile, run 1 mile, walk/jog 1 mile. 1 Mile/800m Intervals => Set auto-lap to 0.5 mile, run TWO laps, walk/jog ONE. [Chang...
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Does the book ‘Born to Run’ + Minimal Trainers = Running Greatness?

Have you read ‘Born to Run’.....You should read ‘Born to Run’........’Born to Run’ is a great book. If one more runner says that to me, I will scream! As a matter of fact, I have indeed read said book and yes it was good. However, I am not 100% convinced and still have reservations about this whole barefoot thing. If god designed us to run barefoot. Did he also foresee tarmac and concrete? Does the makeup of ground even matter? I am a neutral runner and a trainer harlot. By that I mean I j...
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